.gen-hero[data-astro-cid-6qyr5int]{padding:clamp(36px,5vw,56px) 0 clamp(28px,3vw,40px)}.gen-hero__grid[data-astro-cid-6qyr5int]{display:grid;grid-template-columns:1.1fr 1fr;gap:clamp(28px,5vw,56px);align-items:center}@media (max-width: 860px){.gen-hero__grid[data-astro-cid-6qyr5int]{grid-template-columns:1fr}}.gen-hero__h[data-astro-cid-6qyr5int]{font-size:clamp(48px,8vw,88px);margin:12px 0 18px}.gen-hero__h[data-astro-cid-6qyr5int] em[data-astro-cid-6qyr5int]{font-weight:400}.gen-hero__lead[data-astro-cid-6qyr5int]{font-size:clamp(17px,1.6vw,19px);color:var(--ink-2);max-width:540px;line-height:1.5;margin:0}.gen-hero__art[data-astro-cid-6qyr5int]{height:clamp(320px,38vw,460px);border-radius:24px;background-size:cover;background-position:center}.gen-controls[data-astro-cid-6qyr5int]{padding:0 0 clamp(20px,3vw,32px)}.gen-form[data-astro-cid-6qyr5int]{background:var(--bg);border:1px solid var(--line);border-radius:20px;padding:clamp(22px,3vw,32px);display:grid;grid-template-columns:repeat(2,1fr);column-gap:clamp(28px,4vw,48px);row-gap:clamp(20px,2.6vw,28px)}@media (max-width: 720px){.gen-form[data-astro-cid-6qyr5int]{grid-template-columns:1fr}}.gen-field[data-astro-cid-6qyr5int]{border:0;padding:0;margin:0;min-width:0}.gen-field[data-astro-cid-6qyr5int] legend[data-astro-cid-6qyr5int]{font-family:var(--f-body);font-size:11px;font-weight:700;color:var(--muted);text-transform:uppercase;letter-spacing:.14em;margin-bottom:12px;padding:0;display:inline-flex;align-items:baseline;gap:10px}.gen-field__hint[data-astro-cid-6qyr5int]{font-weight:500;text-transform:none;letter-spacing:0;color:var(--muted);opacity:.7;font-size:11px}.gen-chips[data-astro-cid-6qyr5int]{display:flex;gap:6px;flex-wrap:wrap}.gen-chips[data-astro-cid-6qyr5int] button[data-astro-cid-6qyr5int]{padding:9px 14px;border-radius:999px;font-family:var(--f-body);font-size:13px;font-weight:600;background:transparent;color:var(--ink);border:1px solid var(--line);cursor:pointer;white-space:nowrap;line-height:1;transition:background-color .15s ease,color .15s ease,border-color .15s ease}.gen-chips[data-astro-cid-6qyr5int] button[data-astro-cid-6qyr5int]:hover{border-color:var(--ink)}.gen-chips[data-astro-cid-6qyr5int] button[data-astro-cid-6qyr5int][data-active]{background:var(--ink);color:var(--bg);border-color:var(--ink)}.gen-actions[data-astro-cid-6qyr5int]{grid-column:1 / -1;display:flex;align-items:center;justify-content:space-between;gap:16px;margin-top:4px;padding-top:clamp(18px,2.4vw,24px);border-top:1px solid var(--line);flex-wrap:wrap}.gen-summary[data-astro-cid-6qyr5int]{margin:0;font-size:14px;color:var(--muted);line-height:1.5}.gen-summary[data-astro-cid-6qyr5int] strong[data-astro-cid-6qyr5int]{color:var(--ink);font-weight:700}.gen-go[data-astro-cid-6qyr5int]{display:inline-flex;align-items:center;gap:10px;background:var(--ink);color:var(--bg);border:none;border-radius:999px;padding:13px 22px;font-family:var(--f-body);font-size:14px;font-weight:700;cursor:pointer;line-height:1;transition:background .15s ease,transform .15s ease}.gen-go[data-astro-cid-6qyr5int]:hover{background:var(--primary-dark);transform:translateY(-1px)}.gen-go[data-astro-cid-6qyr5int]:focus-visible{outline:2px solid var(--accent);outline-offset:3px}.gen-workout[data-astro-cid-6qyr5int]{padding:20px 0 clamp(28px,3vw,40px)}.gen-workout__head[data-astro-cid-6qyr5int]{display:flex;justify-content:space-between;align-items:flex-end;margin-bottom:22px;gap:16px;flex-wrap:wrap}.gen-workout__head[data-astro-cid-6qyr5int] h2[data-astro-cid-6qyr5int]{font-size:clamp(28px,4vw,38px);margin:0;letter-spacing:-.025em}.gen-workout__sub[data-astro-cid-6qyr5int]{font-size:14px;color:var(--muted);margin:6px 0 0}.gen-exercises[data-astro-cid-6qyr5int]{display:grid;grid-template-columns:repeat(2,1fr);gap:14px}@media (max-width: 720px){.gen-exercises[data-astro-cid-6qyr5int]{grid-template-columns:1fr}}.gen-explain[data-astro-cid-6qyr5int]{background:var(--bg-2);padding:clamp(56px,7vw,88px) 0}.gen-explain__h[data-astro-cid-6qyr5int]{font-size:clamp(28px,4vw,40px);margin:0 0 28px;letter-spacing:-.025em}.gen-explain__grid[data-astro-cid-6qyr5int]{display:grid;grid-template-columns:repeat(3,1fr);gap:28px}@media (max-width: 800px){.gen-explain__grid[data-astro-cid-6qyr5int]{grid-template-columns:1fr}}.gen-explain__grid[data-astro-cid-6qyr5int] h3[data-astro-cid-6qyr5int]{font-family:var(--f-display);font-size:22px;margin:0 0 8px;letter-spacing:-.02em}.gen-explain__grid[data-astro-cid-6qyr5int] p[data-astro-cid-6qyr5int]{font-size:15px;color:var(--ink-2);line-height:1.6;margin:0}.gen-note[data-astro-cid-6qyr5int]{background:var(--bg);border:1px solid var(--line);border-left:4px solid var(--accent);border-radius:14px;padding:18px 22px;margin-top:28px;font-size:15px;color:var(--ink-2);line-height:1.55}.gen-note[data-astro-cid-6qyr5int] strong[data-astro-cid-6qyr5int]{color:var(--ink)}.gen-faq[data-astro-cid-6qyr5int]{padding:clamp(56px,7vw,80px) 0 100px}.faq-list[data-astro-cid-6qyr5int]{display:flex;flex-direction:column;gap:10px}.faq-item[data-astro-cid-6qyr5int]{background:var(--bg);border:1px solid var(--line);border-radius:16px;padding:18px 22px}.faq-item[data-astro-cid-6qyr5int] summary[data-astro-cid-6qyr5int]{cursor:pointer;font-weight:700;color:var(--ink);font-size:16px;list-style:none;display:flex;justify-content:space-between;gap:16px}.faq-item[data-astro-cid-6qyr5int] summary[data-astro-cid-6qyr5int]::-webkit-details-marker{display:none}.faq-item[data-astro-cid-6qyr5int] summary[data-astro-cid-6qyr5int]:after{content:"+";font-family:var(--f-display);font-weight:800;color:var(--accent);font-size:22px;line-height:1}.faq-item[data-astro-cid-6qyr5int][open] summary[data-astro-cid-6qyr5int]:after{content:"−"}.faq-item[data-astro-cid-6qyr5int] p[data-astro-cid-6qyr5int]{margin:12px 0 0;color:var(--ink-2);font-size:15px;line-height:1.6}